“I’m too busy” is by far the most common excuse we use to avoid exercising or eating well.
When we say we don’t have enough time, what we really mean is “I don’t have enough time for that”.
If we were to add up all the time we spend watching Netflix, surfing the web or playing on our phones throughout the average week I’m sure we could find a little extra time for a workout or to prep our meals a bit better.
Starting healthier routines doesn’t have to take up a huge amount of time, though. In fact, there’s are plenty of things you can do in just 15 minutes to start living healthier today.
Here are 23 ways to improve your health in just 15 minutes: