Why You Should Stop Sacrificing Sleep

On 28 January 1986, the Challenger space shuttle took off from Kennedy Space Centre in Florida. This was its 10th journey into space. All previous missions had returned their astronauts safely. This one didn’t. 73 seconds into its flight the Challenger exploded.

That evening I remember wondering:

“Maybe when man ventures into space, one day or another, such a thing is bound to happen?” But a Commission that investigated the accident didn’t think so.

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How To Keep Fit Without Breaking A Sweat

Do you have trouble dragging yourself to the gym?

And have you ever wished you’d lose pounds and live healthy without all the sweat?

If so, you may want to get your hands on the BBC documentary The Truth About Exercise. In this programme, Michael Mosley, a self-professed sloth, goes on a quest to live healthier without sweat-breaking exercise. And what he digs up is surprising.

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