Don’t wreck your body while using a computer: 4 tips

We are glued to our mobile and computer devices an average of 6.5 hours each day, but how often do you think about how to make these experiences more ergonomic? Comfort is key to reducing injury during usage over time.

When I started using my laptop, I navigated my screen with the trackpad 24/7 until a tingling feeling in my right hand would not leave me alone. A doctor diagnosed me with neck muscle cramps with pain radiating to my hands. The result: physical therapy for 6 weeks to work on my ergonomic posture and neck muscles. Ever since then, I refuse to work on my trackpad.

What is the best way to work on your computer? And what are some easy and overlooked tips to improve how you work with your computer? 

Filter out blue light of your screen

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23 Ways to Improve Your Health in Only 15 Minutes Per Day

“I’m too busy” is by far the most common excuse we use to avoid exercising or eating well.

When we say we don’t have enough time, what we really mean is “I don’t have enough time for that”. 

If we were to add up all the time we spend watching Netflix, surfing the web or playing on our phones throughout the average week I’m sure we could find a little extra time for a workout or to prep our meals a bit better.

Starting healthier routines doesn’t have to take up a huge amount of time, though. In fact, there’s are plenty of things you can do in just 15 minutes to start living healthier today.

Here are 23 ways to improve your health in just 15 minutes:

1. Take the stairs

Stair climbing requires 8-9 times more energy expenditure than sitting and burns about 7 times more calories than taking a lift. Read More

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