Whether you’re running to keep fit, training for a marathon or just looking to lose some weight, exercise changes our bodies. And we’re all aware of certain benefits to running; a healthier lifestyle, feeling good about yourself and the perfect excuse to have a treat and eat your favorite dessert.
What isn’t so clear though, is what happens behind the scenes as we run. As such, I decided to set out and do some research to identify what goes on inside our bodies as we run. Read More