What’s Your Exercise Motivation?

Improved fitness, peer pressure, getting ready for the beach…You don’t have to look far to find products, services and experts galore all desperate to help you achieve your goals. Are you actually improving your health, though? And how can you gauge your progress?

I’m currently reading “The First 20 Minutes” by Gretchen Reynolds, and I’m really enjoying it. In fact, this paragraph on page 58, prompted me to write this blog:

“A review of recent studies concluded that beginning an exercise program could significantly lessen the amount of fat in someone’s liver, even if that person didn’t lose weight during the program”

It got me thinking: Do we exercise for health, or for other reasons? Read More

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